How Do I Protect Myself from Ultraviolet Rays?

How Do I Protect Myself from Ultraviolet Rays?

We often associate sun protection with outdoor activities like a day at the lake, beach, or pool. But sun exposure adds up day after day, and it happens every time you are in the sun. Even though sunlight is the main source of Ultraviolet (UV) rays, you don’t have to avoid the sun completely. And it would be unwise to stay inside if it would keep you from being active, because physical activity is important for good health. But getting too much sun can be harmful. There are some simple steps you can take to limit your exposure to UV rays.

Simply staying in the shade is one of the best ways to limit your UV exposure. If you are going to be in the sun, “Seek... Slip... Slap... Slide... Slop” is a catchphrase that can help you remember some of the key steps you can take to protect yourself from UV rays:

Seek shade.

Slip on a shirt. Try one of our sun hoodies.

Slap on a hat.

Slide on sunglasses.

Slop on sunscreen. Try some of our sunscreen butter. 

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